Collagen’s role in supporting joint health

Many people these days have started taking collagen tablets or collagen supplements. If you also want to start taking collagen for your overall health, this is the perfect information for you. Keep reading to know more about the best collagen tablets in India, the benefits of collagen, and potential side effects.

What is collagen and why do I need collagen tablets? 

Collagen is one of the most abundantly found proteins in the human body. It forms the basic structure of bones, cartilage, and connective tissues throughout the body. Many people don’t know that even though collagen is naturally produced in the body, you need to take collagen supplements. Why is this you may ask? With age and other factors like stress, not eating a healthy diet, lack of exercise, and illness, the collagen levels in the body start going down. That’s why it is recommended that you start taking collagen tablets in your late 20s or early 30s to get all the benefits of collagen. 

There are a total of 29 types of collagen. But the three main types are – 

• Type I collagen is most abundantly found in skin, bones, and tendons. 
• Type II is mainly found in cartilage. 
• Type II collagen exists along with type I in your skin, blood vessels, and different organs. 

Who needs collagen tablets? 

It is a common myth that collagen tablets and supplements are only for those who want to take care of their skin. There are so many benefits of collagen for your hair, nails, skin, heart, and overall wellness. So, if you fall into any one of the following categories, then it is recommended that you take collagen tablets – 

• People who want to prevent skin aging 
• Those recovering from injuries 
• People with joint issues and inflammation 
• Athletes and active adults 
• People with brittle nails and dull hair 
• People with digestive issues
• Vegans and vegetarians (they can opt for vegetarian or vegan collagen supplements)

It would be best if you ask your doctor whether you need collagen supplements, and if yes, then which collagen tablets would suit your individual needs the best. Do not randomly start taking any collagen supplement as it may cause side effects and allergic reactions. 

Benefits of collagen for joint and bone health 

There are many benefits of collagen, but some of them are specifically for bone and joint health. 

• Supports joint health 

Collagen is one of the main components of cartilage (the tissue that acts as a cushion between your joints). Many people don’t know that one of the main collagen benefits of that it supports joint health by helping in the repair and regeneration of cartilage. 

• Promotes bone health 

Regular consumption of collagen tablets helps maintain bone density and reduces the risk of fractures. 

• Reduces joint pain 

Collagen is known for its anti-inflammatory effect. Consume it regularly to reduce inflammation in joints, and overall joint pain that’s caused by everyday wear and tear. 

• Helps in recovery after injury 

If you want to recover from any injury related to your joints, ligaments, or tendons, you should consider including collagen tablets or powder in your routine. Collagen helps in the repair of connective tissues and thus, accelerates recovery. 

• Prevent degeneration of cartilage 

One of the many benefits of collagen is that it prevents degeneration of cartilage in the body. When you consume collagen regularly, it helps preserve the elasticity and strength of your bones and joints. 

Best Collagen by Setu Nutrition 

If you are searching for the best collagen, then your search ends at Setu Nutrition. The brand is known for its authentic and 100% genuine high-quality wellness supplements. Start including Skin: Youthful – Marine Collagen by Setu Nutrition in your everyday routine and you’ll start noticing a visible change in how your skin looks and feels. It has the goodness of collagen and vitamin C for skin elasticity, firmness, radiant glow, and anti-aging. 

Frequently Asked Questions (FAQs) 

Is it safe to take collagen tablets every day? 

Yes, you can take collagen tablets every day if your doctor has prescribed them to you. Make sure to follow the dosage instructions mentioned on the pack, or follow your doctor’s advice. Do not consume more than the mentioned amount, as this may cause side effects or interaction with other medications that you may be taking.  

At what age should I start taking collagen tablets? 

It is recommended that you start taking collagen supplements between 20 – 25 years of age to keep your skin healthy and plump. At this age collagen tablets work as preventive care. You can also reap the benefits of collagen if you start taking them in your 30s to prevent fine lines, wrinkles, and keep your skin naturally radiant. 

What are the benefits of collagen? 

The main benefits of collagen are – 

• Helps in wound healing 
• Keeps your skin naturally radiant and youthful 
• Supports heart health 
• Reduces the risk of various heart ailments 
• Reduces broken and chipped nails 
• Supports digestive health 
• Helps maintain your gut lining and reduces symptoms of digestive issues like – leaky gut and IBS 

Make sure to ask your doctor if you need collagen supplements and the correct dosage for you. 

What are some high-collagen foods? 

Some high collagen foods that you can include in your diet are – 

• Bone broth 
• Green leafy vegetables - kale, spinach 
• Citrus fruits and vegetables like orange, lemon, and lime 
• Eggs 
• Fish – salmon, mackerel, tuna etc. 
• Shrimps 
• Chicken 
• Berries – strawberries, blueberries, raspberries, blackberries 

Make sure that you strike a balance between collagen-rich foods as well as collagen tablets to get the daily dose of collagen to reap all the benefits. 

Are there any side effects of collagen tablets? 

Some of the most common side effects of collagen tablets are – constipation, upset stomach, bloating, nausea, fever, headache, diarrhea, rashes and redness, heaviness in breathing, etc. 

If these symptoms persist, then stop taking the collagen tablets and seek medical help at the earliest. In case, you are pregnant, a nursing mother, or someone who takes any medication for a chronic illness, then it would be best to stay away from random recommendations of collagen tablets and take one only if your doctor recommends.